Body in Progress Journal Entry
I didn't work out yesterday. It was just too crazy a day to do it. So I got up with the intentions this morning to have my Power Saturday! I walked first for 30 mins. By the time I was done I was wet because the day was already hot. It felt good though.
I went to the gym and started out as usual in the weights room. I worked with the dumbells and weight balls for a while. Then I went to my favorite machine, the back extender.
I then did some more workout focussing on my arms. I also used the leg extender machine. That was hard!
The gym was a bit more busy today. There were even more men than usual. When I looked around I noticed that I was the only female in the gym at that hour! That got me a bit self concious, but I just got over myself and continued working out!
As I went to work on the threadmill I saw two other ladies coming in, yea women!
I worked out for 15 mins on the thread mill. I did a combination of light running, power walking and regular walking to get my heart rate back to normal. I tilted the bed of the threadmill to 6.5. It was great!
I didn't bother with the epiliptical machine since there were too many people in that area.
All in all I got a very good work out!
Cardio: 30 + 15 = 45 mins
Weights: 30 mins.
Total workout = 75 mins.