Body in Progress Journal Entry
I'm making an effort to make time in order to exercise daily. Before it was at least three times during the week, plus my Power Saturdays. Then three time turned into two, then once, then it was not doing anything for two weeks, until last Saturday.
So I'm going to try my darndest to carve out time during my daily activities in order to workout. I'm going to be selfish and take the time for me.
As a mom it's not an easy thing to do. During the day at work, it's even harder. However, most times I don't take a lunch break, but now I plan to do so.
I'm feeling a lot better than I did last night at time since my last article. I was feeling very 'run down' and keeping up with my fitness routine will help me to stop feeling that way.
My goal is to keep moving. Either I"m going to go to the gym for a quick 30 min. work out or I"m going to walk the way I used to do while at work. Here's to me keeping this up and sticking to my plans!
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Today's actual workout:
Walking 10 mins
Epiliptical 10 mins
Rowing 5 mins
Weights 5
Total 30 mins.
Not a lot, but every little bit will help!
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Food intake today:
I'm going to try and keep a log of what I'm eating. I know I"m cheating because I'll have a pastry sometime, I don't go out and buy it, I get sobatage at work (we get free food sometimes) and when I'm stressed since it's there, I will eat it. I'm going to be strong. Here's to my will power!
Breakfast @ 7am
one bowl of oatmeal
cup of tea
Snack @ ? dont remember
cereal with yogurt (instead of milk)
Lunch @ 12:30pm (eaten while working - bad for my digestion!)
Chicken sandwich with lettuce (No, not the bad type)
Unsweetened iced tea
Snack (running ragged!)
Pastry
coffee
More water and iced tea
Dinner @ 7pm
Roast chicken
Green salad and green beans
one slice bread (unfortunately, white bread)
Unsweetened tea
Oh kids, I finished my daughter's pastry - help! This is one of my downfalls!
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I resolve not to finish my daughters food anymore - bad habit!
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