It's July 2007, are you half way through your goals yet? Do you remember the promise you made to yourself to eat better, exercise, lose some weight? Perhaps your promise wasn't about health and fitness but about something else?
Whatever it was, are you sticking to your plans and focused on your goal? Or as happened to a lot of people, did you just gave up and decided you will try again next year?
Hopefully, for your sake you are still focused on your goal. One of my resolution was to get fit and lose some weight. I've been focusing on that goal consistently, enough so that I can now wear some of the clothes I couldn't a year ago, which is great! There are times when I do get distracted, stress being a big factor, and indulge in eating the wrong things and not exercise for a week, that does keep me off track. It makes me feel awful because I can feel the difference in my body. I don't feel as energized and I feel tired. That's not a nice feeling believe me!
With that in mind, being focused that is, I usually get dressed in my workout clothes as soon as I walk through the door in the evenings and I make sure to do at least 30 mins of workout. Most times I end up working out for an hour or more!
It's hard work trying to stay fit and I'm sure it's not easy trying to stay the course to meet the goals you have set for yourselves. The main thing is that we continue to do it! Hopefully by the end of the year you and I will be able to say "Yes I did it"!