a quiz I took online says I do...
I know, it's not the best thing, self-diagnosis; nor is it the best thing to do, take a health quiz and start worrying, yet here I am doing just that!
It all started because lately I've been feeling very anxious. I have a lot of things going on in my personal life. Plus work is just as up and down, busy lately and a lot of changes as I mentioned before. So far so good with still having a job.
I've been sticking to working out, and even if I don't get to work out for as long as I like, I do at least 30 mins. It's not as much as I want to do everyday, which is 45 - 60 mins, but it is better than doing nothing at all. I'm determined to keep that up for my health's sake.
The next thing is It's the second day now I've noticed that my heart beat is abit more erratic than usual. I went on line to look up signs of heart attack and any other symptoms that might mean me running to the emergency room. What they describe:
______________
Pain or discomfort in the center of the chest.
Pain or discomfort in other areas of the upper body, including the arms, back, neck, jaw, or stomach.
Other symptoms, such as a shortness of breath, breaking out in a cold sweat, nausea, or lightheadedness.
______________
I don't have pain in my chest or anywhere else for that matter. I am not light-headed or breaking out in cold sweat or having nausea...thank heavens!
Then I did a research about anxiety in women and that's how I stumbled on this quiz at Link, and just because I answered this question: Are you anxious or worried all the time or almost all the time, or do you have separate periods of anxiety that come on rapidly? with a I'm anxious almost all the time, response, the answer was that I have OCD!
Yeah....so maybe I like to clean up at the end of the night before turning in, that is, straightening up my home, picking up, arranging stuff for a neat appearance, which is the only thing I do repetitively, doesn't mean I have OCD. And I've also been double-checking myself a lot lately, making sure I did something I was supposed to do, or making sure I didn't misplace my keys.
Just because I might be pretty anxious lately, also doesn't mean I have OCD. At least, I don't think so! Could I be wrong? OK, now I'm being obsessive about being ill. But I think it's just a normal response to what is not normal for me, that is, having any serious illness.
I've also been missing my parents lately, the month of August always does that for me and I find that I am blinking away tears when my thoughts go to memories of my mom. It's still hard not to choke up and it's been only three years so I guess that's normal too.
My hubby is having dental surgery on Thursday and I'm planning to take two days off cause I have to drive him home and I'm a bit anxious about that because the dentist will be removing at least 7 teeth and he's having temporary dentures fitted. We decided that it's important to get this done now for him because he's been having some complaints health-wise which might be because of his mouth. What's up with my family and dental care uh?! It's not so intense really, just when you put things off, they build up!
Oh yeah, my daughter is planning to move out - need I say more! My other two children starts school on Monday. New classes for both, new school for one. I have to be at work on Monday, so I can't be there for my little one who starts Kindergarten.
No wonder I'm anxious! That is why I have to work out. Exercise is such a big stress reliever for me, it really makes me feel good and the endorphins are great!
My next physical is not until December but I'm going to make an appointment with my doctor for Friday since I'm off, just to be on the safe side and put this worry about my heart to rest.