Life as I Know It; Family; Lifestyle; and Healthy Living!
Body in Progress
Published on May 4, 2008 By foreverserenity In Diet

Weight Watchers Meeting

I haven't lost any weight lost week, so says the scale at my Weight Watchers meeting!  I wondered if that was correct, because my scale at home says I lost another 3lbs!  Then again, my scale is a regular analog one and theirs is a digital! Maybe I should get me a digital scale and get with the Century!


The good thing is I didn't gain any and that's better news for me!  I'm still busy, cycling, doing exercise dvd and walking! So I'm keeping active and that's always good for my body!

Constant Hunger

The one thing that bothers me though is that somehow I'm always hungry!  There are certain times when I feel like a raging lunatic who could eat any and everything! I do snack in between meals but I don't do that often because sometimes I get really busy whether at home or work.  So I think I had better do better at keeping up with my snacks, that is eating more regularly otherwise I will be defeating myself.


"My Mom is Skinny!"

My daughter threw her arms around me and yell, "mommy you're so skinny!"  I told her thank you and smiled down at her.  I said to her, well, I had better be getting skinny because I've been working hard at getting fit.  She laughed and said she knows!  Then she did it again as we were walking to the pool yesterday!  I appreciate her enthusiasm for me but then thought to myself boy I must have been looking really bad!  That's my self-doubting voice talking!  My son also made a comment too.  He doesn't mince words he tells it like he sees it, no fluffing over, just plain talk.  "Hey mom you're looking so much better!"  Then he points out my hips for emphasis and said, "Yea mom much smaller here" then points to my tummy and goes, "But you need to work on this part too because now that you're smaller your tummy is showing more"!   Yes, my 13 year old son, thanks honey, I love you too!lol!


Keeping up the workout and not quitting

So, my goal is to not quit.  Last year I had lost about the same amount, then life intruded and I kind of gave up!  Then it was almost the holidays and decided not to bother with working out at all until afterwards. This year I won't do that.  I'll keep on doing what I'm doing without the gaining the weight I've lost.  While I'm not at the point of throwing out all of my clothing yet, because I've got such a long way to go, I'm not going to give up!


Somehow the task seems so daunting!  I wonder to myself that although I wasn't looking like a sack of potatoes, the little extra inches and pounds eventually added up to a colossal weight gain that I became very comfortable with.  Carrying around an extra 20 - 50 pounds is a lot to have on a person's body!  And if I were to be totally honest, I could do with losing more than 50 pounds, but that would be really making too much of a drastic move so quickly.

 

So far, I've lost four to five inches off my hips, two to three off my waist, three off my chest, one and a half off my arms and two off my thighs!

 

I'm sticking to the goal of 20% of my body weight and then I'll continue from there.  Let me tell you it is hard.  But the good thing is that I've started, I'm doing it and I will get fit for life!  And even better, my family is joining in and we're making the time to spend more time doing things together!

 

 


Comments
on May 04, 2008
Just remember to "eat close to the Earth" meaning lots of fruits and veggies and whole grains and KEEP A CHUGGIN' and before long we'll be callin' you Snake Hips!   
on May 04, 2008

Eat 24/7 while you're awake, except for just before sleeping. That way you know you can get food, both mentally and physically. It should solve hunger, and if you still eat the same amount your metabolism should speed up. Or so I've heard.

on May 04, 2008

Just remember to "eat close to the Earth" meaning lots of fruits and veggies and whole grains and KEEP A CHUGGIN' and before long we'll be callin' you Snake Hips!

 

Thx Roy! I try to do that, as well as eat foods that are not weighed down with saturated fats and sugar.

 

Good for you! Keep it up girlie!

Thx Asaxy!

 

I find eating oatmeal in the morning is helpful as well.  Sometimes I don't feel for it though.  I guess I should let my stomach win and not my mind! (wants something else!)

 

I agree about the water and sleeping too.  I try to make sure I drink lots of water, though sometimes the sleep thing is an issue. I've recently found out how important that is though, to achieving success in weight loss, it is important!

 

Eat 24/7 while you're awake

That would be eating every hour of the day, every day of the week.  Not good for my plan to do that! 

 

 

on May 04, 2008
The trick to dieting is to burn more calories than you eat. Do that long enough, and your body will have no choice but to lose weight.

You can cut your enemy's supply lines. You have all the power.
on May 04, 2008
cscoles: Wow, now that's a revelation. I'm sure Donna had no idea that's how it works.

FS: Sounds like you are doing an awesome job!! Congrats! Your hard work is paying off.

I can't tell you anything new about dealing with hunger, but I know you will figure out a good solution.
on May 04, 2008
I'd love to see a photo or two of the new trim Serenity (as I'm sure some others here would).

As for being hungry, I can't offer any advice. I'm on the opposite side of the story, where I'm putting on weight and I'm pleased about it. I'm actually above 75 kilos now, which is fantastic for me, given how thin I have been.

on May 05, 2008
cscoles: Wow, now that's a revelation. I'm sure Donna had no idea that's how it works.


I lost a lot of weight with that knowledge...

Sometimes it helps to have common sense spelled out.
on May 05, 2008
One thing you seem to have that is paramount in the long term success of anything is positive energy. Keep on with that above all and you'll get where you want to go. Congrats on your progress!
on May 05, 2008

The trick to dieting is to burn more calories than you eat. Do that long enough, and your body will have no choice but to lose weight.

 

Yes, I know that already, thx!

 

 

ou can cut your enemy's supply lines. You have all the power.

 

?

 

FS: Sounds like you are doing an awesome job!! Congrats! Your hard work is paying off.

 

Thx Tex! I'm doing it and yes, I'll figure it out!

 

 

I'd love to see a photo or two of the new trim Serenity (as I'm sure some others here would).

 

Not a bad idea!  I will when I've lost my 20%! [warning, I'm not very photgenic though!lol!]

 

 

I lost a lot of weight with that knowledge... Sometimes it helps to have common sense spelled out.

Good for you!

 

One thing you seem to have that is paramount in the long term success of anything is positive energy. Keep on with that above all and you'll get where you want to go. Congrats on your progress!

 

Thx a lot!  I will keep that in mind!

on May 05, 2008

Donna,

Check your e-mail...

Hey, the good news is you didn't gain!

on May 05, 2008

Yep! You and Roy are tops with the positive energy, especially when faced with eliminating poundage and keeping it gone. When I'm sliding and wavering I go looking for articles you both have posted.

 

Great! It's always good to be able to support each other!

 

Check your e-mail... Hey, the good news is you didn't gain!


Will do!  I know, thank heavens for no gain!

on May 05, 2008

KellyW0498

You've got mail!