Life as I Know It; Family; Lifestyle; and Healthy Living!
Freeing my mind
Published on August 17, 2005 By foreverserenity In Personal Relationships
Recently I’ve been concentrating on why I worry so much. Why I don’t do what I know will make me feel a whole lot better and stop putting stress on myself? Yep, that bag of stress that I constantly pick up and put on my shoulder, like a toilet waiting for a dump load. I walk around with it, making myself miserable and those closest to me sometimes feel the brunt of this when I’m not at my best.

It’s like I’m two personalities. One that shows the happy face, take it all on, handle it on, make everyone around me happy; and the other that worries constantly and goes into a depression that throws me into my emotional eating past.

When I think about it, I’m not lying to myself or anyone else for that matter, those two personalities are really who I am. I’m very nurturing and I love helping people and trying to fix things; I love looking at the bright side of any given situation, being an optimist, striving for the good and making myself and others happy.

I also get pessimistic to a point where I wonder to myself why do things always work the way they do and why does my life feel like it’s on the spin cycle. Around and around I go on this merry go round that has become my life where nothing much changes. But some things do change, when you have children in your life there are always changes, LOL! However, most things remain the same for me on a personal level.

I think back to another time when I was younger and had dreams and personal goals and wondered what happened to them. What was my plan when I decided to come here (Florida) to live?

One of them was to focus on my kids. I’ve been doing that. I’ve been spending more time with them. I left the “rat race” career ladder behind so that I could be there when my children needed me. And that’s worked out perfectly.

I also wanted to focus on my marriage because my husband and I were at loggerheads going in different directions. Like two ships sailing in different seas. I was ready to call it quits because it was just mentally too exhausting. It was time to leave it all behind.

Living here hasn’t been easy for us. We’ve had ups and downs and downs and ups. It’s been a major adjustment financially because we both stepped away (especially on my part) from jobs that were well-paying and also career advancing. I was just tired of just being and the way we were living was not focusing on us or our family.

Fast forward to today (so to speak), with both of us having experience the loss of our parents (his mom is still living) that was very hard emotionally. It seemed like each time we advanced, something happens and we take a step backward. And of course I took it all on my shoulders because that’s just how I am. Plus I am the one who organize and pull our family unit together so of course it would weigh more heavily on my shoulders.

I had to get to the root of my mental anguish. Was I sabotaging myself? I have so many great ideas and I can see myself doing them and working it all out. Yet I am still on the same page. Did I like to worry; has this become such a normal part of my psychic? It’s like sitting in a sea of clutter. That’s what I was feeling. Every time I made an attempt to unclutter myself, my life, I ended up doing only half of what I started, thus not completing anything and getting nowhere. I also took on too many things, again getting nowhere. But I knew better than that. In my life I’ve experienced a lot and knew the intricacies of what to do and what not to do. I was trying to find me because somewhere in all the going ons of my life I lost me.

Lately I’ve been doing what I learned to do a long time ago but seem to have abandoned. I’m learning to let go and let God. This might sound corny but truthfully this is working for me. It’s not easy to do of course because I like to hold on to my situations and turn them inside out and figure it all out by myself. And by myself also means, sorting the problems out with my husband as well, because I’m not alone. I just tend to think that way at times, that’s the worrier in me!

So with this renewed way of thinking I’ve found that I can accomplish a lot and have been accomplishing one thing at a time. It’s also renewed my faith in me and my God. The road still gets chaotic and sometimes I need some very strong mental pushing, however, when I think about what it is I’m trying to do and pray on it, everything somehow falls into place. I know God is at work in my life.


Comments
on Aug 17, 2005
It's hard sometimes...to carry all the burdens on your shoulders...yeah, it can drive you insane. It's alright to take on some responsibilites...but sometimes...you need to shrug them off and relax....otherwise it'll destroy you.

~Zoo
on Aug 17, 2005
...but sometimes...you need to shrug them off and relax....otherwise it'll destroy you.


True words Zoo, true words!
on Aug 17, 2005
I could have wrote your first five paragraphs, but peace of mind still eludes me and I just don't know why.
on Aug 17, 2005
Doesn't sound corny to me at all. It actually sounds like you've gotten a handle on the solution.

I have a friend who has gone through a really rough year. She says that she's finally found comfort in realizing that God is in control, and that she just has to hang on for the ride. Fear keeps us from letting go and giving Him control. For many of us, as painful as the past is... it's familiar, and we'd rather have the familiar than face the fear of the unknown. I'm glad you've reached the point of letting go. It's hard to do... but I really believe that true freedom is found in that.

I know all too well the pattern of giving something to God and then taking it back again and trying to handle it on my own. That's the problem with living sacrifices (Rom. 12:1)... they can climb off the altar. Our experiences help to shape who we are today. I've been through some crap in my life... but as bad and hopeless as my life seemed at times, looking back... I wouldn't be the person I am today if I'd been spared some of those painful times.

Thanks for sharing not only your struggle, but also what's brought you peace.
on Aug 18, 2005
I could have wrote your first five paragraphs, but peace of mind still eludes me and I just don't know why.


Hmmm, I hear you Shovel and it's not an easy path we tread. It's hard to let go and it's hard to sit and face that which is turning you upside down. Because you somehow become comfortable with the chaos. You know orderly chaos? You're so familiar or used to it that it's like a second skin and somehow becomes too acceptable. Well, I had to sit and face myself and look from the outside within and realised that hey, it doesn't have to be this difficult. No, it doesn't. Because whenever I really do let go and pray, everything DOES fall into place. That's the god honest truth.

I could site you examples of this very event and I can tell you it works. I just keep forgetting. So I'm learning to keep that at the forefront of what I do. Not being obsessive but being proactive in making things go my way and realising my goals one step at a time! I hope whatever eludes you will somehow find itself imprinted on your mind for you to grasp that which you seek and have some peace. Pretend you're in a swimming pool floating on the top, you won't be bouyant until you fully relax and let go..that works for me!



Doesn't sound corny to me at all. It actually sounds like you've gotten a handle on the solution.


I definately have!


have a friend who has gone through a really rough year. She says that she's finally found comfort in realizing that God is in control, and that she just has to hang on for the ride. Fear keeps us from letting go and giving Him control. For many of us, as painful as the past is... it's familiar, and we'd rather have the familiar than face the fear of the unknown. I'm glad you've reached the point of letting go. It's hard to do... but I really believe that true freedom is found in that.



I know all too well the pattern of giving something to God and then taking it back again and trying to handle it on my own. That's the problem with living sacrifices (Rom. 12:1)... they can climb off the altar.



Yes, freedom is found in letting go. We are only human after all and we tend to have so much fallacies. We sometimes forget what is real and what to truly believe. We sometimes forget to have faith and to also believe in ourselves. We sometimes forget to stop trippin' because things are not always as bad as we think they are. We just have to be strong enough in our belief that God has our life under control and that's what he's there for.


Our experiences help to shape who we are today. I've been through some crap in my life... but as bad and hopeless as my life seemed at times, looking back... I wouldn't be the person I am today if I'd been spared some of those painful times.



There's a saying that "If God brings you to it, he'll bring you through it". Sometimes we go through experiences to open our eyes to given situations and we learn from those experiences.


Thank you for your kind words HC.


on Aug 18, 2005
Pretend you're in a swimming pool floating on the top, you won't be bouyant until you fully relax and let go..that works for me!


What a great analogy!
on Aug 19, 2005
Pretend you're in a swimming pool floating on the top, you won't be bouyant until you fully relax and let go..that works for me!What a great analogy!


Thanks HC I think it is too! Even visualizing it is enough to get one feeling free!
on Aug 19, 2005
remember MM words of wisdom. yer born, ya suffer, ya die. the end.

there don't you feel better now? lmao
on Aug 19, 2005
remember MM words of wisdom. yer born, ya suffer, ya die. the end.

there don't you feel better now? lmao


Hahaha, Elie you're a nut! It's good to see it plain as day - the reality of life that is..although you're still a nut! (affectionately) LOL!
on Aug 21, 2005
Serenity, I am a constant worrier, so I relate to what you say...I never saw this in me until other people pointed it out. I would be a much better person if I wasn't this way. I want to be more accepting of things I cannot change, and want to be able to move past things pestering my mind. This is not an easy thing for me to do, but I am working on it. Hope your renewed sense of thinking continues to grow.
on Aug 23, 2005
Serenity, I am a constant worrier, so I relate to what you say...I never saw this in me until other people pointed it out. I would be a much better person if I wasn't this way. I want to be more accepting of things I cannot change, and want to be able to move past things pestering my mind. This is not an easy thing for me to do, but I am working on it. Hope your renewed sense of thinking continues to grow.


From one fellow worrier to another, I totally understand! It's hard to change isn't it?! But yes, I'm working on it and I've grown a lot from my face to face with myself!! I hope you will find some way of letting your worries go too, good luck!